5 WEEK PRE SEASON FOOTBALL TRAINING GUIDE
Build Strong Habits. Sharpen Skills. Enter the Season Ready.
Get your child ready for the season with our all-in-one 5-week pre-season guide, created by professional coaches at Alpha Sports Academy. Whether training at home or on the pitch, this digital guide is packed with everything young footballers need to prepare mentally and physically for a strong season start.
What’s Included:
✅ 25 Days of Structured Training (Plyometrics, Conditioning, Ball Mastery & More)
✅ Video Demonstrations for 20+ ball mastery drills
✅ Home Workouts for strength, speed, and agility
✅ Parent Support Tips to guide and motivate without pressure
✅ Kid-Friendly Nutrition & Hydration Guidance
✅ Progress Tracking Tools to monitor improvement
Created for ages 7–14, this guide is perfect for players looking to stay ahead during the off-season, improve technical skills, build discipline, and show up ready to compete.